After 7 years of therapy, I built this app for myself because I got tired of trying to think my way out of states my body was already in.

Beyond the Spiral helps you notice the moment before you override yourself.

Before you decide something is “Just Who You Are.”
Before you shrink to make something work.

I am a Doctor of Pharmacy with lived experience and after healing from years of abuse, needed a way to bring all the therapy concepts I’d learned together.

This is the outcome of that effort.

And I hope it helps you too.

Jamie

I am not a mental health practitioner.

This app does not diagnose or provide medical advice.