After 7 years of therapy, I built this app for myself this because I got tired of trying to think my way out of things my body was already in.

Beyond the Spiral helps you catch the moment before you override yourself.

Before you call instability “chemistry.”
Before you shrink to make something work.

I am not a mental health practitioner.

I am a pharmacy clinician with lived experience and after healing from years of abuse, needed a way to bring all the therapy concepts I’d learned together.

This is the outcome of that effort.

And I hope it helps you too.

Jamie